Category Archives: nutritious

For Better Nutrition Be Bold!

For Better Nutrition Be Bold!

Is losing that extra poundage you’ve gained during the last 2 months of feasting a New Year’s Resolution? So here we are…it’s the first Monday of January 2016 and many of us are deciding to kick up health the “diet” we blew over the holiday season. Do not beat yourself up mentally if you’ve gained this past holiday season. It’s the long term eating of better nutrition that will make the difference for you. Here’s some of my ideas on that. Remember variety is good for you mentally and physically.  Good healthy starts in your mindset. Today is the first day of the rest of your soon to be healthier life….don’t think “diet” think health. If you deny yourself the foods and flavors you love you will binge.   The key to losing and keeping it off is to love what your eating and yes smaller portion size too.   Trust me….I know how it is to lose a LOT of weight.  Without weighing and measuring food I took a new and healthy approach years ago and lost well over 100 pounds on my own.  No surgeries or diet pills.   Weight loss starts in you mind!!!  It’s what is

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Super Easy Healthy Granola

Super Easy Healthy Granola

My First Granola Recipe The first time I made granola, I found myself researching for an easy cooking method and just what ingredients should be included in the granola. There were many recipes I found so I gathered from all of them what I liked, merged cooking methods. Next I wrote my own recipe that I believed would work well. With that recipe I created my very “first homemade granola”. Merging at least 12 recipes into my own creation. Since that first baking of this granola, I’ve made this about once a month and I do experiment with ingredients based on what’s on hand at the time. Why you should make granola yourself After I made my first batch of granola I realized that I had greatly over spent for years on boxed granola.  You can’t beat the fresher flavor of homemade granola! You are the boss when it comes to cooking! You know your tastebuds best! Experiment!! I love creating in the kitchen which is playtime for me! The best part of making your own is it’s exactly to your taste with the fruits and nuts you love best! And did I mention that the house smells amazing too?

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Experimental Food Ideas – Irish Eggs in a Well

Experimental Food Ideas – Irish Eggs in a Well

Don’t Be Afraid to Experiment with Food! Irish Eggs in a Well All recipes were creative projects at some point in time! Last week I was looking in the refrigerator not sure what I wanted to eat for breakfast.  So, I decided to be a little creative!   Creative Breakfast Food Ideas So, what food is in the fridge that might help with the creativity today?  Eggs, and leftover steel cut oatmeal. My favorite oatmeal is McCann’s steel cut Irish oatmeal. It takes a little longer prep time but definitely worth the extra time, about 25-30 minutes and I give it rest time also.  I make it as per the tin’s instruction, which makes 4 servings, and will have 3 servings left for other days unless I have people here to help eat it. This oatmeal is fine leftover too, so no big problem with that!  I actually had less than one portion left so what to do, what to do? Get creative! In a small frying pan, I melted a bit of butter (only use real products), added the cold oatmeal to heat it through.Once heated through I made a hole or well in the center and let the

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