Category Archives: Angel’s Food Paradise

For Better Nutrition Be Bold!

For Better Nutrition Be Bold!

Is losing that extra poundage you’ve gained during the last 2 months of feasting a New Year’s Resolution? So here we are…it’s the first Monday of January 2016 and many of us are deciding to kick up health the “diet” we blew over the holiday season. Do not beat yourself up mentally if you’ve gained this past holiday season. It’s the long term eating of better nutrition that will make the difference for you. Here’s some of my ideas on that. Remember variety is good for you mentally and physically.  Good healthy starts in your mindset. Today is the first day of the rest of your soon to be healthier life….don’t think “diet” think health. If you deny yourself the foods and flavors you love you will binge.   The key to losing and keeping it off is to love what your eating and yes smaller portion size too.   Trust me….I know how it is to lose a LOT of weight.  Without weighing and measuring food I took a new and healthy approach years ago and lost well over 100 pounds on my own.  No surgeries or diet pills.   Weight loss starts in you mind!!!  It’s what is

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