For Better Nutrition Be Bold!

For Better Nutrition Be Bold!

Is losing that extra poundage you’ve gained during the last 2 months of feasting a New Year’s Resolution? So here we are…it’s the first Monday of January 2016 and many of us are deciding to kick up health the “diet” we blew over the holiday season. Do not beat yourself up mentally if you’ve gained this past holiday season. It’s the long term eating of better nutrition that will make the difference for you. Here’s some of my ideas on that. Remember variety is good for you mentally and physically.  Good healthy starts in your mindset. Today is the first day of the rest of your soon to be healthier life….don’t think “diet” think health. If you deny yourself the foods and flavors you love you will binge.   The key to losing and keeping it off is to love what your eating and yes smaller portion size too.   Trust me….I know how it is to lose a LOT of weight.  Without weighing and measuring food I took a new and healthy approach years ago and lost well over 100 pounds on my own.  No surgeries or diet pills.   Weight loss starts in you mind!!!  It’s what is

Read More

Baking Bread 101….The Basics

Baking Bread 101….The Basics

Baking Bread 101…The Basics Whole Wheat bread, bread 101 When I was 10 years old when I taught myself how to bake bread. I’d already been cooking by that time for the family on a daily basis. Baking bread isn’t all that difficult at all! There are some basic steps and techniques to follow. Once you understand those basics, the rest is fun and so rewarding with the way the aroma drifts through the house. After the bread cools down to room temperature who could resist cutting into the loaf and slathering it with a favorite spread, butter or even an herbed butter or, maybe even some olive oil with infused herbs? This is one of my very favorite recipes that I’ve made for many years and the one my kids loved growing up.  A nice basic whole wheat bread that works well for sandwiches and for toasting too.  This will make 3 smaller loaves or 2 good sized loaves. The bread once fully cooled and after about 6 hours can be frozen very well wrapped and air tight in plastic bags such as these.  Use this trick….stick a straw into the bag and suck out the excess air to

Read More